Kerala
Kerala Ayurveda Retreat
A doctor-led Ayurvedic programme at a beachfront centre near the Kerala coast — daily consultations, personalised therapies, yoga and a sattvic diet. Extendable to 14 or 21 nights for the classic rejuvenation course.
Highlights
- Initial and daily consultations with an Ayurvedic doctor
- Personalised therapies — abhyanga, shirodhara, herbal steam and more
- Twice-daily yoga and guided meditation
- Cook-to-constitution sattvic meals; herb-garden walk
Day by day
- 1
Arrive & assessment
Transfer from Trivandrum or Kochi airport to the retreat. Rest, then a first consultation with the doctor and a pulse assessment to set your programme.
- 2
Programme begins
Morning yoga and pranayama, prescribed therapies mid-morning, a light lunch, rest, and an evening meditation session. This rhythm repeats through the stay, adjusted daily by the doctor.
- 3
Therapies continue
Deep-tissue and synchronised oil massages, herbal poultice treatments and steam, tailored to your assessment.
- 4
Mid-programme review
A review consultation and any changes to your therapy plan. Optional guided walk along the beach or backwater.
- 5
Rest and rebalance
A lighter therapy day with more time for yoga, reading and the sea. Optional cooking demonstration of Ayurvedic recipes.
- 6
Therapies continue
Continued treatments; an evening talk on carrying Ayurvedic principles into everyday life.
- 7
Closing consultation
A final doctor's consultation with a take-home diet and lifestyle plan, and a list of medicines if prescribed.
- 8
Depart
Transfer to the airport.
What's included
- 7 nights full board (sattvic meals) at a certified Ayurvedic retreat
- Doctor consultations and a personalised daily therapy schedule
- Daily group yoga and meditation
- Airport transfers
Not included
- Flights
- Prescribed Ayurvedic medicines and supplements
- Excursions and sightseeing
- Personal expenses
Prices are indicative “from” rates per person on twin sharing, land only, and vary with season, hotel category and group size. Send an enquiry for a firm quote on your dates.
Make it yours
Tell us what you'd change — dates, hotels, pace, add-ons — and we'll send a tailored version and price.